ご挨拶

ご挨拶

松本裕美

1960年生まれ。二十歳でひとりめを出産後、3人の子育ての中、44歳で未亡人となる。

ピアノ・エレクトーン講師、結婚式・イベントの司会者など、いくつかの職種に就く中で、50歳を過ぎてからダイエットを開始。脳の意識に着目したダイエット方法によって見事-10kgの減量に成功!

現在は自身の成功体験を基に、中高年からダイエットをしたい方に向けて指導を行っている。

眼精疲労・肩こり専門。無憂扇豊海流びわきゅう悠(はるか)
https://biwakyu.moon8888.net

50代からのダイエット

始めまして、松本裕美と申します。

私がダイエットを本格的に始めたのは50代からです。年齢の問題もあり、若い頃のようにハードなエクササイズや食事制限は非常に難しい状態からのスタートでした。

絶対的な運動量が少ないため、必然と食事制限が中心のダイエット。私自身が料理好きなこともあり、食事制限は非常に辛いものでした。

「運動が出来ない」
「食事の量を減らせない」

そんな状況で悩んでいた中、ある方法を知ったのです。

脳の意識が変わったらやせた(!?)

このように書くと不思議に思われる方もいらっしゃるかもしれません。

私自身も当初、そのような感じでした。しかし、実際に私がダイエットに失敗している理由として挙げられるのが、

「体が思うように動かない」
「食事制限が出来ない」

実は、その考え方自体が「間違っていた」ということなのです。即ち、

「体は思ったように動く」
「食事制限は出来る」

そのように意識を変えようとして結果、

-10kgのダイエットに成功

したのです。

意識が変わると…

徐々に体重が減り始め、体が軽くなったと感じた頃でした。

「運動をしてみたい」
「やせたという実感を味わいたい」

知らず知らずの内に、そのような感じになっていったのです。

体重が落ちた影響もあり、今までは億劫だった運動も積極的にこなすようになりました。結果、

「体が動いた」

そして、もっといい動きをしたいと考えようになり、

「食事に工夫をしてみよう」

そうなると、さらにダイエットが順調に進んで行ったのです。

人生100年の時代を生き抜くために

当初、ダイエットを始めた時、私自身このように考えておりました。

「今更、もう遅い」
「若い内にもっと運動をしておけばよかった」

しかし、結果は全く逆のものでした。

「今からでも間に合う」
「若い頃と比較しなくても大丈夫!」

現在、平均寿命は上昇の一途を辿り、100歳を超えている方も決して珍しくはない時代となりました。

ただ、その一方で年齢を重ねていく不安(介護、認知症等)は常に尽きる事がありません。

「100歳まで健康な体を維持していきたい」

もし50歳からそのように考えた場合、それは決して遅くはありません。何故なら私自身がそうだったからです。

今から本格的に健康な体を作っていきたい方へ…私自身の体験が少しでも参考になって頂けますと幸いです。

Posted by admin



Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedlink.class.php on line 302

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: A non-numeric value encountered in /home/moon8/moon8888.net/public_html/simauta/wp-includes/SimplePie/Parse/Date.php on line 694

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedlink.class.php on line 302

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedlink.class.php on line 302

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedlink.class.php on line 302

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedlink.class.php on line 302

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedpost.class.php on line 708

Warning: count(): Parameter must be an array or an object that implements Countable in /home/moon8/moon8888.net/public_html/simauta/wp-content/plugins/feedwordpress/syndicatedlink.class.php on line 302